South Beach Diet Fat Chicks on the Beach!

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Old 02-02-2005, 10:50 AM   #16  
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Ok I'm in for 700 minutes this month!


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2. 70 minutes aerobic and anaerobic
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Last edited by anchor weight; 02-28-2005 at 09:42 AM.
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Old 02-02-2005, 02:23 PM   #17  
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Goal: 800 Minutes
Total So Far: 685 Minutes

02/01 - 60 Minutes (35m weight training, 25m Elliptical)
02/02 - 65 Minutes (20m Elliptical, 15m stationary bike, 30m weight training)
02/03 - 40 Minutes (20m Treadmill, 20m Pilates Workout)
02/04 - None
02/05 - None
02/06 - NONE!?!
02/07 - 60 Minutes (20m Elliptical, 20m stationary bike, 20m weight training)
02/08 - 60 Minutes (20m Elliptical, 20m stationary bike, 10m Treadmill, 10m situps/seated dips/stretching)
02/09 - 90 Minutes (30m Pilates Workout, 30m Treadmill, 30m Weights)
02/10 - None
02/11 - 60 Minutes (Treadmill)
02/12 - None
02/13 - None
02/14 - Ugh.. I can see where this is going..
02/15 - None
02/16 - 80 Minutes (20m Treadmill, 20m Elliptical, 20m Bike, 20m weights)
02/17 - 40 Minutes (20m Elliptical, 20m Bike)
02/18 - None
02/19 - None
02/20 - None
02/21 - None
02/22 - 65 Minutes (35m Arms/weights/machines, 20m Elliptical, 10m Bike)
02/23 - 45 Minutes (25m leg exercises/machines, 20m Elliptical)
02/24 - none

Last edited by fireflynova; 02-25-2005 at 05:32 PM.
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Old 02-02-2005, 03:56 PM   #18  
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Goal is 600 minutes!!

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2 45 MIN cardio FIRM
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4 35 MIN cardio FIRM
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8 45 MIN cardio FIRM
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Last edited by HunnyBee; 02-08-2005 at 03:54 PM.
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Old 02-03-2005, 02:08 PM   #19  
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Put me up for 500 minutes in February.
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Old 02-07-2005, 10:14 PM   #20  
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February Goal : 24 days
February Total (so far): 19 days

Feb 1- 60 spinning class, 30 mins hips/abs/thighs class
Feb 2- 60 spinning class
Feb 3- 30 upper body strength training
Feb 4- 60 spinning class
Feb 5- 60 spinning class, 60 mins strength training class
Feb 6- none
Feb 7- 60 spinning class
Feb 8- 60 spinning class
Feb 9- 60 spinning class
Feb 10- 60 mins strength training class
Feb 11- 60 spinning class
Feb 12- 60 spinning class
Feb 13- 60 mins lower body workout with trainer, 15 mins cardio
Feb 14- 1 mile on treadmill
Feb 15- none
Feb 16- 2 hours of snowtubing
Feb 17- 4 hours of skiing
Feb 18- 1.5 hours of snowtubing & 5 hours of skiing
Feb 19- 30 mins walking
Feb 20- none
Feb 21- 60 mins spinning class
Feb 22- 60 mins spinning class, 60 mins upper body strength training
Feb 23-
Feb 24-
Feb 25-
Feb 26-
Feb 27-
Feb 28-
__________________

Last edited by msgolden25; 02-22-2005 at 02:37 PM.
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Old 02-08-2005, 09:09 AM   #21  
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February goal : 1000 minutes total-walking and pilates
February Total (so far): 730
Feb 1- 20
Feb 2- 20
Feb 3- 20
Feb 4- 20
Feb 5- 30
Feb 7- 40
Feb 8- 30
Feb 9- 30
Feb 10- 30
Feb 11- 30
Feb 12- 40
Feb 13- 40
Feb 14- 10
Feb 15- 45 =405 total
Feb 16- 20
Feb 17- 20
Feb 18- 20
Feb 19- 20
Feb 20- 60
Feb 21- 20
Feb 22- 20
Feb 23- 45 total 630
Feb 24- 20
Feb 25- 40
Feb 26- 20
Feb 28-20

Last edited by sarahyu; 02-28-2005 at 09:16 AM.
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Old 02-17-2005, 12:53 PM   #22  
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Oh, I want in too. In just started exercising this week -I'm a late bloomer. Put me in for 500 mins.
Feb.15 - 30
Feb.16 - 30
Feb.17 - 60
Feb.18 - 30
02/19- 30
02/20-30
02/21-none
02/22-none (oh this isn't good!)
02/23-none (eek!)
02/24-60 min (back on track!)
02/25-
02/26-
02/27-
02/28-

Last edited by soon2Bfab; 02-24-2005 at 10:42 AM.
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Old 02-21-2005, 04:35 PM   #23  
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Hey I'm a little late on doing this, but then again, better late then never.
Goal:1000 mins Current status:between 315 & 360
Feb.1
Feb.2 Regular Work Out 35-40 min
Feb.3
Feb.4R.W.O-35-40 mins
Feb.5
Feb.6
Feb.7R.W.O-35-40 mins
Feb.8
Feb.9
Feb.10R.W.O-35-40 mins
Feb.11
Feb.12R.W.O-35-40 mins
Feb.13
Feb.14R.W.O-35-40 mins
Feb.15
Feb.16R.W.O-35-40 min
Feb.17
Feb.18
Feb.19R.W.O-35-40 mins
Feb.20
Feb.21R.W.O-35-40 mins
Feb.22
Feb.23
Feb.24
Feb.25
Feb.26
Feb.27
Feb.28
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Old 03-01-2005, 09:29 AM   #24  
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I'm bumping this up in case anyone else needs to post yesterday's exercise.
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