Dr. Phil's ULWS Cookbook Recipies
Just wondered if people wanted to contribute some recipies from dr. phil's cookbook for those who don't have it. Misty wanted the Mac and Cheese recipe so I thought I'd start off with that.
Mac and Cheese
6 servings
nonstick spray
2 cups fat free milk
1 T whole wheat flour
6 oz fat free mozzarella cheese shredded
1 1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp sweet paprika
1/2 tsp salt
1/4 tsp grated nutmeg
1/4 tsp freshly ground black pepper
8 canned artichoke hearts, packed in water, drained, rinsed and roughly chopped
3 cups whole wheat elbow macaroni
1. preheat oven to 350F. Spray high sided baking dish with nonstick spray.
2. heat milk in large saucepan over med-low heat. when small bubbles appear around the edges whisk in flour and stir until thickened about 20 seconds. stir in cheese and cook, stirring until it melts and mix is smooth.
3. stir in all spices and salt, then stir in artichoke hearts and macaroni. cook until heated through, about 30 seconds.
4. mound the mixture in the baking dish and press down lightly to compact. Bake until bubbling and lightly browned about 20 minutes. Let stand 5 minutes before serving.
Each serving counts as 1 low fat dairy product, 1 starchy carb, 1 non starchy veg.
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