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Old 01-08-2005, 02:28 PM   #3
Mel
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Join Date: Sep 2001
Location: West Chester, PA
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Wow, Meg! This explains so much. Not sure whether to use the smiley or frownie face. It certainly validates my experience. Based on my measured BMR, and my carefully tracked food intake and activity levels, I simply should have disappeared by now. However, I'm very steadily maintaining on about 1400 calories a day and a lot of exercise.

This raises so many more questions. How big a weight loss causes this to happen? Is the drop in metabolic rate linear with the amount of weight lost? How does age at which the weight was lost affect this? How does rate of weight loss affect it? How does repeated weight loss affect EE? and so on....

Thank you

Off to do 20% more cardio,
Mel
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9 years at or under goal weight! Working Maintenance Everyday
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