Wow, Meg! This explains so much. Not sure whether to use the smiley or frownie face.
It certainly validates my experience. Based on my measured BMR, and my carefully tracked food intake and activity levels, I simply should have disappeared by now. However, I'm very steadily maintaining on about 1400 calories a day and a lot of exercise.
This raises so many more questions. How big a weight loss causes this to happen? Is the drop in metabolic rate linear with the amount of weight lost? How does age at which the weight was lost affect this? How does rate of weight loss affect it? How does repeated weight loss affect EE? and so on....
Off to do 20% more cardio,
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday