I haven't read this yet, but I just got the CD's and workbook by Deepak Chopra called Weight Loss - The Complete Mind Body Solution. In it, he talks about compulsive eating habits, and when to start and stop eating. Has anybody read/listened to it? I'm hoping it tackles the head hunger issues that creep up when I least expect it!
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.