Originally Posted by SweetLife
Which book would you recommend for an overweight man who has lost weight and regained--to help with motivation and healthy lifestyle changes? I have a friend who is looking for a book as a gift to a relative.
Hi SweetLife - my recommendation would be for Anne Fletcher's Thin For Life - the revised edition. It focuses the on the permanent lifestyle changes that are necessary to lose and keep off weight for life. It also talks about the fact that many people will lose and regain weight before they finally discover what works for them and, rather than failure, it's all part of the learning process.