Thread: Book Lists
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Old 12-23-2004, 04:16 AM   #4
Meg
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Join Date: Sep 1999
Posts: 9,846

S/C/G: 257/135/maintaining

Height: 5' 4"

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Originally Posted by SweetLife
Hi,

Which book would you recommend for an overweight man who has lost weight and regained--to help with motivation and healthy lifestyle changes? I have a friend who is looking for a book as a gift to a relative.

Thanks
Hi SweetLife - my recommendation would be for Anne Fletcher's Thin For Life - the revised edition. It focuses the on the permanent lifestyle changes that are necessary to lose and keep off weight for life. It also talks about the fact that many people will lose and regain weight before they finally discover what works for them and, rather than failure, it's all part of the learning process.
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Meg
Start: 257 - June 1, 2001
Goal: 135 - May 12, 2002
Size 22/size 4
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