Which book would you recommend for an overweight man who has lost weight and regained--to help with motivation and healthy lifestyle changes? I have a friend who is looking for a book as a gift to a relative.
Starting Weight: 132lbs (BMI 24.1)
Current Weight: 132lbs (BMI 24.1)
Goal Weight: 110lbs (BMI 20.1)
MINI GOAL: 128lbs by Easter! (March 27th)