Thread: Book Lists
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Old 12-23-2004, 12:35 AM   #2
SweetLife
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Join Date: Dec 2004
Location: Colorado
Posts: 11

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Hi,

Which book would you recommend for an overweight man who has lost weight and regained--to help with motivation and healthy lifestyle changes? I have a friend who is looking for a book as a gift to a relative.

Thanks
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Age: 22
Height: 5'2"
Starting Weight: 132lbs (BMI 24.1)
Current Weight: 132lbs (BMI 24.1)
Goal Weight: 110lbs (BMI 20.1)
MINI GOAL: 128lbs by Easter! (March 27th)
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