1 pound lean ground beef or turkey
1 cup onion, chopped
1 clove garlic, pressed
1 teaspoon chili powder
salt and pepper to taste
1 teaspoon cumin
1 15-oz. can kidney beans, rinsed and drained
1 1/2 cups cooked brown rice
1 cup fat free cheddar cheese, shredded
3/4 cup skim milk
2 eggs, beaten
Preheat oven to 350 degrees.
In a large skillet, brown ground beef, garlic and onion
together over medium high heat, until meat is browned and
vegetables are tender.
Stir in chili powder, cumin and salt and pepper to taste. Cook
another minute or so.
Remove from heat and stir in beans, rice, cheese, milk and eggs.
Lightly grease a pie pan or 9 x 9” baking dish. Pour beef/rice
mixture into pan/dish. Bake uncovered for 25 minutes or until
This is really tasty. I had it as leftovers - I mixed it in with bagged salad, and it had a good taco salad taste.