Here is the sight for Key Six: Intentional Exercise
I am opening all the threads so that everyone can participate based on where they are. Please make sure you check the other posts on other keys so that we can keep up the lively chat. Thank you for doing your part in making this work for everyone!
I joined the gym at the end of August and I've done really well in attending regularly and I've gained strength and endurance. I've always like being physically active but in the past few years as my weight has increased I've felt embarrassed about participating. I played baseball several years ago, that was about the last time I was in any kind of a sport. Once I start feeling a bit more comfortable about my body I think I'd like to try again, maybe this summer I can play baseball again!
Key Six: Intentional Exercise Revisited
