View Single Post
Old 08-18-2004, 06:29 PM   #2
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Broiled Scallops

1 1/4 pounds scallops
2 tablespoons olive oil
1/2 teaspoon lemon pepper
1/2 teaspoon garlic powder
1/2 lemon, cut in wedges

Brush scallops with oil.
Add garlic and lemon pepper.
Cook under broiler for five minutes or until scallops are opaque. Serve with lemon slices.

Per serving: 188 Calories; 4g Carbohydrates; 8g Fat; 24g Protein; 47mg Cholesterol; 271mg Sodium.
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline   Reply With Quote