Thread: Pork Recipes
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Old 08-07-2004, 12:43 AM   #4
Leaning out of Lurkdom ;)
sweetnsassyfied's Avatar
Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 455

Height: 5' 7"


Pork Tenderloin with Blueberry-Onion Sauce

POINTS® value | 4
Servings | 4
Preparation Time | 10 min
Cooking Time | 20 min
Level of Difficulty | Easy

main meals | The frozen blueberries paired with balsamic vinegar in this recipe offer a sweet-and-sour flavour that's divine.


3/4 pound lean pork tenderloin
1 Tbsp margarine
2 small onion(s), sliced
1/2 tsp table salt
1/4 tsp black pepper
1 Tbsp sugar
1/4 cup wine, port
2 Tbsp balsamic vinegar
1 cup unsweetened frozen blueberries
1 cup cherry tomato(es), chopped


Heat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to platter; cover with foil to keep warm.

Meanwhile, melt margarine in a large skillet over medium-high heat. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelised, 3 minutes longer. Add port, vinegar, blueberries and tomatoes; heat to boil. Remove from heat. Thinly slice pork and serve with sauce.
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