Thread: Pork Recipes
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Old 08-06-2004, 03:14 PM   #1
Bewitchin' in the kitchen
mauvaisroux's Avatar
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Pork Recipes

Maple Glazed Ham


1 slice (8oz) of lean cooked ham cut in a 1/4 inch thinkness
2 tbsps maple syrup
2 teaspoons cider vinegar
1 tsp Dijon mustard
1/8 tsp ground pepper

Cut the ham into three pieces and spinkle with the pepper.

Spray a non-stick frying pan with cooking spray and heat the pan over medium-high heat. Place the ham in the skillet and cook for three minutes on each side. Transfer ham to a serving plate, keep warm.

Turn the heat on the burner down to medium and add the syrup, mustard and vinegar to the frying pan. Heat for 1 minute, stirring constantly until the mixture is smoot and bubly.

Spoon the glaze over the ham slices.

Serves 3

Per serving: 129 cals; 4.1g fat; 0 g fibre
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