Thread: Sumptous soups
View Single Post
Old 08-06-2004, 06:43 AM   #6
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Smile Sumptous soups

Roasted Cauliflower Soup

from Family Circle magazine ...

Makes: 8 servings
Prep Time: 15 minutes
Roast: at 400 degrees F fpr 30 minutes
Cook: 20 minutes

1 Large Head Cauliflower (3 lb), cut into flowerets (10 c)
1 Large Onion, sliced
2 cloves Garlic, each halved
2 TBS Olive Oil
2 cans (14.5 oz each) Chicken Broth
1 C water
1 bay leaf
1 TSP chopped fresh thyme
1 C Half and Half
1 TSP Salt
1/8 TSP Black Pepper

1.) Heat Oven to 400 degrees F. In large roasting pan, toss cauliflowe, onion slices and garlic with olive oil.
2.) Roast in 400 degree oven for 30 minutes, stirring after 15 minutes.
3.) In large saucepan, combine roasted cauliflower mixture, chicken broth, water, bay leaf and thyme. Cover; bring to boiling. Reduce heat; simmer, covered, 20 minutes.
4.) Discard bay leaf. In blender or food processor, puree soup in batches. Return soup to saucepan. Stir in half and half, salt and pepper; gently heat.

Nutritional Facts:
(Per Serving)
98 Calories
9 g fat (3 g saturated fat)
2 g protein
4 g carbohydrate
1 g fiber
741 mg sodium
13 mg cholesterol
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline   Reply With Quote