Well, since no one else seems to have started this thread, I thought I would!
Today was first day on Phase 2 for me...
B: Smoothie with 6oz plain ff, sf yogurt and 1/2 cup blueberries and a little sweetener
L: Low-Carb Stew that I made last night and string cheese
S: One small apple with natural peanut butter (this was so good I could have eaten my weight, which is proudly 11 pounds less than it was two weeks ago!)
D: Chicken cooked with salsa on top of balck beans with lf cheese and ff sour cream
I don't know if I will have a dessert, maybe some more blue berries and a little yogurt or something.
Haven't added back breads yet....Scared of doing it. Any menus with some bread choices would be GREAT!!!
PHASE II, lets see I had B-one slice ww toast w/laughing cow cheese,
L-Atkins wrap
snack-string cheese and pear
D-a chicken salad I think..
and water,water,water,water,water,water.....
Tuesday 2/10/04
PHASE II
B-two egg quiches
S-pear w/laughing cow cheese
L-yummie chicken salad with all sorts of good stuff, salad dressing I mixed ranch and hot salsa.
S-apple and nuts
D-I still have some chicken so it will be more chicken and vegies.....
and water, water, water.....
Phase I~so far today:
B~Coffee,coffee, coffee and an Atkins shake
S~string cheese
L~it was late so I just had a Tbs. of peanut butter
D~Grilled salmon and salad w/balsamic vinegar dressing
S~(planned) SF jello
Yesterday's menu:
B: Natural PB with one smallish Apple
L: Atkins chicken wrap
S: String Cheese
SS: Half of chocolate cookie (oops!)
D: Extra lean hamburger patties, sliced tomatoes, cottage cheese and grilled mushrooms.
The dinner was so nice I am having it again tonight, I think!
Keep posting, give me ideas!!! My SO gets back on Sunday and has missed the entire first of the SBD, so I have to be solid enough to have good meal ideas for us both!
so okay last night wasn't just chicken and vegies. For dinner I had-Scallops w/bacon whoops, I could of taken the bacon off, but noooooooooo I didn't....I had no vegies I was to tired(lazy)....I also had a carmel/almond/chocolate thing (low carb, but not SBD) , a couple of fingers of peanut butter and lets see what else....diet coke,a couple bites of cottage cheese....and I think thats it.
B: Apple and natural pb
L: Homemade low carb super fantastic stew w/ string cheese
D: Hamburger patties (Again!), green beans and cottage cheese
S: 4 chocolate covered strawberries. Couldn't find sugar free chocolate so I used teh regular kind, is that okay do you think?
I think you'll be OK with the regular choc, just use in moderation (something I can't do well). Anyway, what is this stew you've been raving about? Could you post the recipie on the SB recipie board? Or did you already? I'll go check...
Menus Feb 9-15
