I use a spreadsheet to track intake, exercise, meal planning, weight, and such. I have a weight loss journal where I've done the exercises in The Beck Diet solution book. I write about things that I've learned along the way, what works, what doesn't, etc. I spell out my goals and celebrate my victories. I've written reminders for myself about how it felt to be 255 lbs.
It's not daily, just when something occurs to me.
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