Hi Khem, Thanks for sharing this.
My biggest problem in staying on the Atkins Diet is trying to defend it from all my sabatoge friends and family (not hubby, he's supportive and is on it too).
So if I can get some of this down into a response that I can repeat word for word to them each and every time they tell me how bad it is for us, they will soon tire of me repeating what they have heard a hundred times from me and possibly silence themselves on the matter, and perhaps learn something. So even if I don't confuse
them, maybe I'll just annoy
them a little back with an educated answer.