Hi everyone,
Kind of a sad post today, but I wanted to share an emotional eating episode that I'm surprisingly okay with.
I had an emotional day and ate my emotions when I got home. The thing that's different this time is that since I allowed myself to eat and because I knew why, ends up I didn't eat as much as I thought I would.
Food is comforting and I think that's okay (gasp!). To admit that and be at peace with it really helped, I think!
What do you guys think?
Take care