Morning all, I would normally be watching the news on the TV at this time of the morning, however our signal has gone. No inclement weather so not sure why. So, instead of watching what will be depressing news anyway, I thought I'd check in here instead.
WI in today. Hoping that at least I haven't gained - I'm in the middle of Phase 3 so am expecting a small gain due to the amazing breakfasts I can now have. Feeling very nervous about phase 4 next week but I have been stalking the maintainers and I am in the middle of the Beck Diet Solution. There are definitely some interesting strategies in there. I read Refuse to Regain some time ago but I want to revisit it as I move into maintenance.
Hope everyone has a great IP day!