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Old 07-12-2014, 03:09 PM   #44
EmmaD
ending SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,476

S/C/G: (body fat) >34.5%/31%?/<25%

Height: 5' 6", small frame, "obese" body fat

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GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4)...
July 12 - 146.8 (-1.8)
__________________
Mini-goal #4 (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: July 20,2015 (last time took 60 days)
LABOR DAY CHALLENGE: Just stick to IP (Started 4/29) until Labor Day, no weight goal. Start exercising daily, even if it is just walking.

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Last edited by EmmaD : 07-12-2014 at 03:09 PM.
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