View Single Post
Old 07-12-2014, 04:09 PM   #44
EmmaD
5+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,268

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

Default

GOAL: Get to - and stay below - 145 lbs

July 1 - 147.6
July 2 - 147.2 (-0.4)
July 3 - 148.6 (+1.4)...
July 12 - 146.8 (-1.8)
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: Oct 27, 2014.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~



Last edited by EmmaD : 07-12-2014 at 04:09 PM.
EmmaD is offline   Reply With Quote