Originally Posted by Gingerjv
I am 200% an owl!!! so it is impossible for me to wake up 5 am to go to gym(( I go to gym in the evenings. you should go to gym when it is comfortable for you! there are no trustful researches that the morning sport activity is better than the evening one
Me too! I wish I could be one those girls who can get up at 5 AM, work out for an hour, come back home, take a shower, and get ready for the day but first I don't think I can wake up at 5 AM on a daily basis and two, after working out I'd probably want to take a hot bath and relax!
I ALWAYS exercise at night after the sun sets. I live in California and while it may not get as hot as other places, I like the feeling of night breeze on my face.
The only time I exercise in the morning is when I'm not at home like when I'm traveling since my internal alarm is all whack. But usually even then I don't really "exercise," more like 3 rounds of sun salutation and some stretches.