Almost got through the chapter on Sugar last night and let me tell you something, it's eye opening. I will have to check his references, but his arguments really make a lot of sense given what we have learned in the last decade about nutrition and health. It's fairly alarming the consequences our diet choices have on our body.
30% BF: 04/15/2014
25% BF: 06/23/2014 (24%)
8% BF (Goal!):
Last edited by andrew80k : 06-11-2014 at 08:48 AM.