Thread: Grain Brain
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Old 06-11-2014, 08:48 AM   #14
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Join Date: Jan 2012
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S/C/G: 252/ticker/183.5

Height: 6' 2"


Almost got through the chapter on Sugar last night and let me tell you something, it's eye opening. I will have to check his references, but his arguments really make a lot of sense given what we have learned in the last decade about nutrition and health. It's fairly alarming the consequences our diet choices have on our body.

30% BF: 04/15/2014
25% BF: 06/23/2014 (24%)
20% BF:
15% BF:
10% BF:
8% BF (Goal!):

Last edited by andrew80k; 06-11-2014 at 08:48 AM.
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