Day 1 on Optifast
Just completed day one on Optifast 800. I didn't get hungry today but found myself looking for food out of reflex and habit. Hoping to lose 100 lbs eventually. The hospital program I'm in lasts 24 weeks with transition to food in week 15.
I find the vanilla ready to drink shake to be gross. My favorite of the day was the chocolate powder.
Good luck to everyone. I am glad I found this forum.