bamie girl....think you need to stay away from the instant ones...means they are processed.....you know...faster to digest....we want to slow down the digestive process.....just take a little more time and cook em the ole fashion way...with a little low fat cheese melted in...and legal butter something...i use olivio....
News flash for you southern gals.....carolina girl, gavins mom and??? don't remember....anyway....the new guide....page 81 under grains...corn grits is listed as 1/2 cup..12 carbs...0 sugar...1 fat....GOOD
I now enjoy grits with low fat cheese......(i don't remember the brand, but it started with a C.....) and shrimp.... and olivio spread......
it does this southern gals heart good...and GO PANTHERS
Thanks for the info Mozo!!!! As soon as I can get out of my driveway, I'm off to get some GRITS!!!!!
I inserted a rude but funny (to me anyway) comment, Ellis, then I forgot where I was so I deleted it so as not to offend anybody else....but I didn't know it would say deleted (how was I to know, I just work here!) so here is my explanation!
Brats!
And I don't mean the Wisconsin type that are cooked in beer.
Is grits singular or plural? I've never tried them/he/she/it. I have to save some thrills for my old age. I've done corn fritters and biscuits with sausage gravy so far in my trips south.
ms1...in case Ruth doesn't get a chance to read your post...I can help with this question. You will see numbers often in someones signature line. The first number is start weight, the second is current weight and the third is their goal weight. Some people will use the initials sw, cw, and gw.
Thanks for the info Mozo!!!! As soon as I can get out of my driveway, I'm off to get some GRITS!!!!! 
The joys of being a moderator and being able to read deleted posts. 
