I too had to lower my Cal-Mag supplement intake. Every week and half to 2 weeks I take Milk of Magnesia (60 ml dose, i think it is) so I can "clean out". lol! I have IBS and the vegetables wreak havoc on my system. Vegetables usually help most people with being regular, but it has the opposite effect on me. My coaches and Pharmacist told me to take Laxoday or similar stool softener/laxative daily, but I didn't find they helped that much!