Thanks Cattails, I'm hoping that today is another good day for the scale. My SIL showed up with Apple Bee's spinach artichoke dip and I ate a few forks of that, no chips. But the calories in a half serving are 765 according to their site. I don't know if that's with or without chips. My carbs were at 85 for the day and I don't think that's bad either but TOM is trying to show up so who knows.
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
Last edited by love2b150 : 05-29-2014 at 10:54 PM.