Thanks Cattails, I'm hoping that today is another good day for the scale. My SIL showed up with Apple Bee's spinach artichoke dip and I ate a few forks of that, no chips. But the calories in a half serving are 765 according to their site. I don't know if that's with or without chips. My carbs were at 85 for the day and I don't think that's bad either but TOM is trying to show up so who knows.
... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
Last edited by love2b150 : 05-29-2014 at 10:54 PM.