I hope in May we can all move our bodies more than we did in April!
I am pledging to move 440 minutes for May! If my number seems too large for you don't fret... challenge yourself not someone else on the website. Be the best YOU!
Blessings,
Annie aka: Dogpal
May Movement Minutes
Goal: 440
Achieved so far:
Amount to Reach Goal:
Going to Aim "High" and say 900... 600 should be moderate intensity. I'm suppose to do 150 minutes a WEEK of Moderate to High intensity activity at "minimum".
Today So Far: 40 minutes walking (between walk to and from work and, a walk at my break...)
Goal: 900
Achieved so far:40
Amount to Reach Goal: 860
I'm not making any promises because generally that sort of thing doesn't work for me. But i have started doing a few little resistant type exercises and that's a good thing.
I do a pilates partial sit-up thing. - that's for my abdomen
turn over onto my front and lift up my chest - that's for my lower back
when i go to the loo, i do some squats - that's for my thighs
and then i lean against the washing machine for some standing pushups - that's for my upper back.
WOW! We are really moving! Good Job!
60 minutes of a chilly but fresh air filled walk!
May Movement Minutes
Goal: 620
Achieved so far: 80
Amount to Reach Goal: 540
Yesterday, 2 hour walk/hike (was really 3.5 hours but we stopped afew times to enjoy the activities that were going on so I'll just say 2... ), plus dancing probably a good 100 mintues of that (i pretty much danced for 2.5 hours with afew bathroom/drink breaks so..
220 minutes to add..to existing 115 =335
Goal: 900
Achieved so far:335
Amount to Reach Goal: 565
Joining late, but I'm setting my goal at 30 min/day for the rest of the month, which comes out to 810. PLEASE don't anyone feel that means you should set your number there! I had already worked up to 30-45 minutes daily before taking about a 2-week hiatus from exercise.
May Movement Minutes
Goal: 810
Achieved so far: 0
Amount to Reach Goal: 810
Last edited by Vortex_VVV; 05-05-2014 at 09:38 AM.