Monday
Breakfast:
Scotch Eggs; Berry Granola Frozen Yogurt Bar
(see my recipe for this HERE)
Lunch: Bacon Cheeseburger Meatballs; mini cucumbers and cherry tomatoes; apple slices with
homemade almond butter using
these orange-ginger almonds
Dinner:
Salt & Vinegar Crispy Baked Fish with Lemon-Dill Sauce;
Fancy Peas and Carrots; cantaloupe
Calories
(target = 1200-1550) 1245
Carbs
(target = 60-77) 56
Fat
(target = 65-86) 77
Protein
(target = 90-116) 86
Tuesday
Breakfast:
Cheesy Mushroom Baked Eggs; sausage patty; cottage cheese with applesauce
Lunch:
Barbecue-Ranch Chicken Salad; mini cucumbers and cherry tomatoes; mixed berries
Snack: Cheddar cheese; green olives; cantaloupe
Dinner: Chicken drumsticks glazed with strawberry-Sriracha sauce
(inspired by this recipe);
Broccoli Salad with (Oranges) and Honey-Roasted Walnuts
Calories
(target = 1200-1550) 1237
Carbs
(target = 60-77) 61
Fat
(target = 65-86) 65
Protein
(target = 90-116) 101
Wednesday
Breakfast:
Scotch Eggs; Berry Granola Frozen Yogurt Bar
(see my recipe for this HERE)
Lunch: Ham & Egg Salad; raw veggies - mini cucumbers, cherry tomatoes, baby carrots, bell pepper strips; 1/2 orange
Dinner:
Alice Springs Chicken; steamed broccoli; cantaloupe
Calories
(target = 1200-1550) 1274
Carbs
(target = 60-77) 51
Fat
(target = 65-86) 75
Protein
(target = 90-116) 99
Thursday
Breakfast:
White Cheddar & Dijon Baked Eggs; ham; cottage cheese with applesauce
Lunch:
Hawaiian Chicken Salad; mini cucumbers and cherry tomatoes; mixed berries
Dinner:
Cajun Grilled Pork Chop with Creamy Mushroom Sauce; green beans; cantaloupe
Calories
(target = 1200-1550) 1261
Carbs
(target = 60-77) 63
Fat
(target = 65-86) 71
Protein
(target = 90-116) 98
Friday
Ok, today totally sucked; nevertheless, here it is.
Breakfast: Egg Scramble with ham and cheddar; 1/2 banana
Around lunchtime: a few French fries
Around dinnertime: hot pepper cheese, strawberries, a spoonful of peanut butter
Calories
(target = 1200-1550) 659
Carbs
(target = 60-77) 41
Fat
(target = 65-86) 37
Protein
(target = 90-116) 33