I guess I'm with the poster who does the 1200 calories a day, spread out in smaller meals and snacks though I do the range of 1200 - 1498 calories. This range is based on my resting metabolic rate test results. After 13 weeks I've lost 40 pounds and it hasn't been that difficult. If I make good food choices (there are no restrictions), I get plenty of food and don't get hungry. It's amazing how much more fresh real food you can eat compared to processed, pre-packaged and generally unhealthy food of the same caloric content.
I should mention I do exercise almost daily which has surely contributed to my loss, and I'm sure this might be harder for some than others, but its working for me and is very doable.
Last edited by LesMillsLuvr : 05-17-2014 at 03:27 PM.
Reason: Forgot one thing...