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Old 05-01-2014, 11:49 PM   #21
kelijpa
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Join Date: Feb 2005
Location: PA
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It is scary how old habits are lurking in the shadows ready to attempt a return if given the chance.

It is gratifying how quickly getting back to healthy habits can shine a light in the dark corners.

The slippery slope is tough whether it's a few pounds or a few dozen pounds, I'm scrabbling back up trying to get back on unslippery land...

I just came back from a vacation where I was relatively "good" basically got exercise, ate healthier foods than I would have in the past, but on returning home I felt like slacking off, not tracking, not getting the same level of activity, drinking some extra calories...got to the grocery store, got back on plan for a few days, now I feel like my new old self, if that makes any sense. The first day back on was super tough, the next day better and now I feel again like I'm back.

Mrs Snark you're an inspiration, we've got this!

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If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.



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