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Old 05-01-2014, 05:36 AM   #26
sarahinparis
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Join Date: Jul 2007
Location: Paris, France
Posts: 697

S/C/G: 235 / 182 / 179

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Daily weights for challenge :
185.8 Apr 28
185.0 Apr 29
185.6 Apr 30
186.4 May 1 (grrrrr)

Wednesday wrap up :
Planned :
B : bulletproof coffee
L : raw carrot salad, bone broth soup, cabbage, beef
D : raw broccoli salad, pork tenderloin, asparagus, berry/coconut kefir mix
Snack : none (discouraged on Wahls Paleo Plus)

Actual:
B : bulletproof coffee
L : bone broth soup, cabbage, beef, coconut chips
D : raw broccoli salad, pork tenderloin, asparagus, sautéed greens, berry/coconut kefir mix
Snack : bacon, asparagus (I was extra hungry all day, I had served myself an extra-small portion of meat at lunch and I think that it just wasn't enough food to satisfy)

Numbers :
1742 Calories, 64% fat (126g), 24% protein (107g), 13% carb (56g/ 19g fiber)
Third day in a row calories & protein are a bit above my targets... probably no coincidence that my weight is stable/climbing. I have this love/hate thing with tracking - I hate doing it, and sometimes really hate seeing the cold hard facts...

And another low step count day... But my son is feeling better, after 4 days of not eating I couldn't get him to stop eating. And he's so cute at just-about 3 years old to be talking to me about "healthy food" and "treat food"...

Plan for Thursday :
B : bulletproof coffee
L : raw carrot salad, bone broth soup, crackslaw
D : restaurant (uh oh) : probably salad or shrimp starter and steak with veg for dinner, berries & coconut milk @ home later
Snack : none (discouraged on Wahls Paleo Plus)

Last edited by sarahinparis : 05-01-2014 at 05:38 AM.
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