And im back!
For dinner ive had a golden delicious apple, cut it into slices, about half of it.
And thennnnn i spread about 2 tablespoons of peanut butter on multigrain bread, layered on the slices and there was dinner. I also ate the rest of the apple.
Ive had 2 or 3 bottles of water
I biked about one n a half miles, then i walked my dog about the same length.
I have a new buddy in my neighborhood who wants to start walking and jogging with me, so once the sun goes down ill be out!