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Old 04-23-2014, 03:57 PM   #39
EmmaD
SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,380

S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat

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April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
April 10 - 148.8 (-2.2)
April 10- April 20 VACATION
April 21 - 153.2 (+4.4)
April 22 - 152.4 (-0.8) Back ~on plan as of 4/21
April 23 - 151.4 (-1.0)

TOTAL change for April: -1.2
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29. IP weigh-ins (Friday AM) W1 -2.8 (9 days) W2 -1.2 W3 -1.4 Total: -5.4
~~~~Diet: low(ish) carb, plant-strong!
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
~~~~~~~~~~~~~~



Last edited by EmmaD : 04-23-2014 at 04:00 PM.
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