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Old 04-23-2014, 03:57 PM   #39
EmmaD
ending SIX+ years of yoyo
 
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Join Date: Dec 2008
Posts: 1,443

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat

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April 6 - 152.6
April 7 - 151.4 (-1.2)
April 8 - 150.4 (-1.0)
April 9 - 151.0 (+0.6)
April 10 - 148.8 (-2.2)
April 10- April 20 VACATION
April 21 - 153.2 (+4.4)
April 22 - 152.4 (-0.8) Back ~on plan as of 4/21
April 23 - 151.4 (-1.0)

TOTAL change for April: -1.2
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
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Last edited by EmmaD : 04-23-2014 at 04:00 PM.
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