Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss
2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained
1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss
0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss
1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss
4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss
0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss
0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained
1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss
4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss
0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss
10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss
2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss
3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss
2.4lbs
*DWI = didn't weight in
*SP = spotting
01 ~ 163.2 (
+0.6) can't test//calories 1221//carbs 122/NO WORKOUT
02 ~ 163.6 (
+0.4) can't test//calories 1292//carbs 95//treadmill 3.81 burn 473
03 ~ 163.4 (
-0.2) can't test//calories
2393//carbs
334//NO WORKOUT other than my mouth
04 ~ 163.8 (
+0.4) fbs 141//calories 1382//carbs 88//treadmill 4.06 burn 504
05 ~ 163.2 (
-0.6) fbs 120//calories 1395//carbs 182//treadmill 2.04 burn 260
06 ~ 162.0 (
-1.2) fbs 131//calories 1399//carbs 159//treadmill 3.02 burn 374
07 ~ 162.0 (N/C) fbs 121//calories 1848//carbs 331//treadmill 4.14 burn 514
08 ~ 162.2 (
+0.2) fbs 129//calories 1335//carbs 76//NO WORKOUT
09 ~ 162.8 (
+0.6) fbs 118//calories 1680//carbs 232//NO WORKOUT
10 ~ 162.2 (
-0.6) fbs 137//calories 646//carbs 68//NO WORKOUT
11 ~ 161.8 (
-0.4)LTSP - fbs 121//calories 706//carbs 74//NO WORKOUT
12 ~ 161.2 (
-0.6)LTSP - fbs 121//calories 1993//carbs 210//NO WORKOUT
13 ~ 162.8 (
+1.6)TTOM- fbs 143//calories 1601//carbs 174//NO WORKOUT
14 ~ My 48th birthday 162.4 (
-0.4)TTOM - fbs 140
15 ~ 163.0 (
+0.6)LTSP - fbs 149//calories 1607//carbs 204//treadmill 4.13 burn 507
16 ~ 164.0 (
+1.0) fbs 159//calories 1744//carbs 140//NO WORKOUT
17 ~ 164.0 (N/C) fbs 131//calories 758//carbs 76//NO WORKOUT ... calories are good today, low day after many high days
18 ~ 162.6 (
-1.4) fbs 136//calories 618//carbs 54//NO WORKOUT
19 ~ 162.6 (N/C) fbs 124//calories 1675//carbs 241//5K walk 3.23 burn 397 -- calories and carbs high today
20 ~ 163.0 (
+0.4) fbs 134//calories & carbs too many bad ones
, I enjoyed my day
21 ~ 163.8 (
+0.8) fbs 117//calories 526//carbs 20//NO WORKOUT
22 ~ 163.0 (
-0.8) fbs 108//calories 1404//carbs 149//NO WORKOUT
23 ~ 162.0 (
-1.0) fbs 144//calories 1353//carbs 274//NO WORKOUT
24 ~ 162.6 (
+0.6) fbs 137//calories 943//carbs 100//NO WORKOUT
25 ~ 162.8 (
+0.2) fbs 138//calories 1081//carbs 153//NO WORKOUT
26 ~ 163.6 (
+0.8) fbs 135//calories 1893//carbs 182//NO WORKOUT
27 ~ 164.6 (
+1.0) fbs 141//calories 539//carbs 33//treadmill 3.67 miles burn 431
28 ~ 162.0 (
-2.6) fbs 122//calories 1121//carbs 123//treamill 2.06 miles burn 258
29 ~ 161.6 (
-0.4) fbs 135//calories 925//carbs 66//treadmill 2.46 miles burn 288
30 ~ 160.8 (
-0.8) fbs 136//calories 941//carbs 55//treadmill 2.72 miles burn 330