I've been trying to master eating out and visiting friends as well. Life goes on right?
For eating out...start out with a salad and chow down on that and a cup of water until the group finishes the appetizers...which they will do! Order the main entree with side of carbs and extra veggies. If its meat, cheese, veggies or eggs...eat it...if it's not...don't....
Friends....I was invited to a friends for a boxing party day 3 into my plan. I knew they would have pizza. I ate an apple and banana during my drive, picked up a diet soda, almonds and had salami sticks and cheese in my purse. I was nice and content when I arrived. Thanks 7-11 for having the options!
I use this site to remind me of what I should be doing!!!!
Just for today
- I will have a program. I may not follow it exactly, but I will have it. It will eliminate two pests -- hurry and indecision.-FA
Start weight Apr 1 - 270
1 for each 10lb loss
Last edited by LGW : 04-20-2014 at 06:54 PM.