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Old 04-11-2014, 10:12 PM   #6
Wannabehealthy
Struggling Dieter
 
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Join Date: May 2011
Location: SW PA
Posts: 2,533

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I heard that the starvation mode theory is basically a myth. It may slow your motabolism slightly but not enough to make a big difference. If you are eating when you are hungry and stopping when you feel satisfied, you should be OK. Make sure the foods you are eating are nutrition dense. No empty calories. Give your body what it needs.

Good luck!
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