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Old 04-11-2014, 07:41 AM   #11
Wannabeskinny
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Join Date: Jun 2009
Location: New York, NY
Posts: 3,348

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Buy some good dark chocolate and get rid of the Reeses. That stuff is over processed anyway, when I get a craving for something dumb I allow myself to have a better version of it. If I'm craving taco bell I just go out and buy real groceries and make my own better version, if I'm craving reeses I go buy really good dark chocolate and eat it with some real peanuts - it tastes better anyway!
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"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth
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