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Old 04-06-2014, 09:19 PM   #5
mars735
maintaining since 9/2013
 
Join Date: Oct 2013
Location: SF Bay Area
Posts: 1,126

S/C/G: 244/147/143

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I've done both, more recently IP, which got me to my goal. I chose it for the simplicity and speed of weight loss. I didn't want to think and plan meals, I wanted to reach goal before diet fatigue set in. IP is expensive but probably not that much more than the WOE that landed me at 243 lbs. I enjoyed the packets and there was just enough variety to keep me motivated. I made peace with the fact that it was highly processed food knowing that it would be temporary--never dared peek at the ingredient list. Since you already have done IP, maybe it would be good to do something different? The novelty of a new diet plan helps to get started, imo. Best of luck--you will do fine on either one.

Last edited by mars735 : 04-06-2014 at 09:20 PM.
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