Hi everyone! I am new here, I posted my introduction in the maintainers introductions.
This forum has a lot of good info on Maintenance!
I workout 4 miles Leslie Sansone every morning and I want to start a Wieght Maintenance scrapbook-journal soon, and put lots of motivating and helpful quotes and articles for myself to encourage, motivate and so I can look back and have a resource as I go along
Lost over 70 lbs in 19 weeks counting bites, not calories.
Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story & read all about Counting bites as a tracking measurement instead of calories