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Old 03-30-2014, 11:46 AM   #25
Join Date: Jun 2009
Posts: 42


Hi everyone! I am new here, I posted my introduction in the maintainers introductions.

This forum has a lot of good info on Maintenance!

I workout 4 miles Leslie Sansone every morning and I want to start a Wieght Maintenance scrapbook-journal soon, and put lots of motivating and helpful quotes and articles for myself to encourage, motivate and so I can look back and have a resource as I go along
Lost over 70 lbs in 19 weeks counting bites, not calories.

Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story & read all about Counting bites as a tracking measurement instead of calories

ahna is offline   Reply With Quote