Just had a yummy pasta for dinner, thinking it was pretty healthy and then I looked up olive oil and realised that 1 tbsp has 118 calories - grrr ... all in all, it was still a pretty healthy dish - brown pasta, tomatoes, garlic but I was so taken aback when I looked up (after eating!) how many calories and how much fat was in my 1 tbsp of oil. I feel like its marketed a being quite healthy as well...?
Anyone else been taken by surprise at the amount of calories in something they thought was quite healthy?
Mini Goal #1 No longer obese (159)
Mini Goal #2 Half way to healthy weight (146)
Mini Goal #3 Healthy Weight (133)
for every 5lbs lost (1 down 12 to go):