Im new to calorie counting. I went to the doctor's today and She put me on a 1200 calorie diet and with that diet I have been told Im gonna have to start counting calories so Im just wondering how to I go about doing that? Thanks for anyone who answers back.
First Goal - 310 to 290 - Met
2nd Goal - 290 to 270 - Currently Working On It
Started my weight loss journey for the 2nd time on Jan. 16th 2014