Originally Posted by maryea
Lynn - so sorry 1-1-1 hasn't worked out for you. was it something you didn't like or you didn't lose weight on it? I haven't lost (up and down) but for me it's enough that I like that my bs as now good and I do enjoy eating this way. Evenings are the only hard part but I was doing fine and think I can do it again. But realize everyone is different. I know how disciplined you are so know you will find a way to lose those last few pounds. Wish that was all I had to lose!
I think it is me, not the diet. I am really struggling with my eating. I think that the loss of my sister & my DD's move to FL have thrown me. This has happened in the past when someone I love has died or gotten ill.
The 1-1-1 diet requires more concentration on eating than I can do right now.
I think I will start (at least for this week) posting my meals. Maybe this will keep me from bizarre eating.
PS - the book has been requested & is being sent today.
Today's Eating -
Breakfast - Nugo Protein Bar
Snack - Skinny Cow ice cream sandwich
Lunch - brown rice veggie sushi (5) + pineapple chunks
Snack - 4 graham cracker squares w Smart Balance margarine
Dinner - scrambled eggs (2) + English muffin w butter
Snack - SF jello + SF Cool Whip + unsweetened cocoa