Thread: IP Daily Chat
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Old 03-12-2014, 12:14 PM   #19
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Join Date: Dec 2013
Location: Illinois
Posts: 544

S/C/G: 190/137.5/140

Height: 5-4


Binge eating - I do identify that and see something with the P3 breakfast. I will eat and I will be full and satisfied, but sometimes there is a bit of a, oh that is good and I want more. I am doing self talk and saying are you hungry, no, drink water, yes and examine why. Again, all of this food is available day after day and I have to teach myself one is enough. Or sometimes none if it just is not in the plan for the day. I have lost before and even maintained for a couple of years, but it has come back, with the help of some meds that worked poorly, so I am determined to not buy a new wardrobe again!
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