Binge eating - I do identify that and see something with the P3 breakfast. I will eat and I will be full and satisfied, but sometimes there is a bit of a, oh that is good and I want more. I am doing self talk and saying are you hungry, no, drink water, yes and examine why. Again, all of this food is available day after day and I have to teach myself one is enough. Or sometimes none if it just is not in the plan for the day. I have lost before and even maintained for a couple of years, but it has come back, with the help of some meds that worked poorly, so I am determined to not buy a new wardrobe again!