View Single Post
Old 03-09-2014, 10:00 AM   #31
Senior Member
Palestrina's Avatar
Join Date: Jun 2009
Location: New York, NY
Posts: 4,607

S/C/G: 215/188/150

Height: 5'4"


Originally Posted by GlamourGirl827 View Post
I did do IE years ago, but included all foods. For me, I just cannot IE with things like bread, rice, pasta, bagels etc. Nor with treats or sweets. I was not losing weight and truthfully I was not happy being fat. ...

I think when people say a diet made their hungry go away, they are referring to eating the right foods to control appetite. For me, not eating sugar, carbs like bread/pasta, or processed foods, means that my hunger is well controlled. I am not hungry every 2-3 hours anymore. So I can IE and not eat all the time. When I practiced IE without having my hunger under control, I *was* hungry, but too often, so that IE meant I was eating too much. I realized that its not that I had to deny myself food when I was hungry but find a way to eat that didn't leave me hungry so frequently. I also notice that exercise/running keeps my appetite controlled. I know most people are more hungry after a workout, but I for some reason, feel loss of appetite after working out.

So I basically can eat whenever I am hungry and still lose weight. I'm technically following a diet (whole foods, no trigger foods) but I don't feel deprived.

Maybe something similar would be helpful for you. Once you find what works, that's half the battle.
I'm at odds between truly doing IE and doing something of this nature. Not allowing a whole category of foods qualifies as dieting to me, it's a type of restriction that has ultimately led to binges. It's tempting nonetheless. The whole purpose of doing this is quite different than what you're doing. I'm not trying to control my hunger, I'm trying to observe it, let it happen and ultimately satisfy it. I'm not saying that what you're doing is wrong, it's just not IE.

The biggest aspect at the moment is learning to absolve myself of the sin of eating. I have moments where I overeat but I'm not letting myself feel guilty about it. It's just the way it has to be for the moment, it may result in some weight gain and although I'm not happy about it I'm also not going to hate myself for it. More and more as I do this I'm finding that those "trigger foods" that I thought made me crazy are actually not that enjoyable. In time I will reduce those foods but not because I want to be thin but because I don't really like them as much as I thought I did.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth

Last edited by Palestrina; 03-09-2014 at 10:00 AM.
Palestrina is offline   Reply With Quote