I have a water consumption question.
I went to weigh in today and I met with a new coach at the clinic (she isnt new, I just haven't ever met with her)
Anyway, I was saying that I thought I would have lost more considering this is the end of my 3rd week and I can honestly say I have not cheated once
She went through my diary day by day and said I am following everything to a T and I am still loosing weight, just slower.
At the end she says, are you getting enough water and I had my water bottle in my hand and I said 'yeah' I drink at least 5 of these a day. She says NOOOOO, you should be drinking 2x that amount. She pointed to my IP diary and said for each box, that it equals one 'regular' bottle of water.
I was checking off 2 boxes for a full bottle of water. But... in the little box it says 8oz, well my water bottle has 16oz of water - so am I right in checking two.
I am confused now, and my regular coach is gone for another week ....