02-06-2014, 08:42 PM
#1
Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
February Exercise Thread, Fighting Depression!
Sat. Feb. 1
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Last edited by VermontMom; 02-25-2014 at 09:13 PM .
02-06-2014, 08:44 PM
#2
Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Sat. Feb. 1 - 16 min. cardio, 9 min. abs
Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7
Sat. Feb. 8
Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15
Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22
Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
02-07-2014, 09:10 AM
#3
Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
]Sat. Feb. 1 - 16 min. cardio, 9 min. abs
Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8
Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15
Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22
Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
02-10-2014, 12:55 PM
#4
Senior Member
Join Date: Dec 2007
Location: Maryland
Posts: 373
S/C/G: see ticker
Height: 5'4"
I'll join you.
Sat. Feb. 1 - jogging 25 min
Sun. Feb. 2 - jogging 30 min
Mon. Feb. 3 - playing catch and tag with my son 25 min
Tues. Feb. 4 - jogging 25 min; walking - fast pace with dogs 20 min
Wed. Feb. 5 - 0
Thurs. Feb. 6 - jogging 25 min; walking - fast pace with dogs 25 min
Fri. Feb. 7 - walking - fast pace with dogs 20 min
Sat. Feb. 8 -0
Sun. Feb. 9 - 0
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15
Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22
Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
02-13-2014, 11:23 AM
#5
Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Sat. Feb. 1 - 16 min. cardio, 9 min. abs
Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs
Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14
Sat. Feb. 15
Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22
Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
02-25-2014, 07:50 AM
#6
Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Sat. Feb. 1 - 16 min. cardio, 9 min. abs
Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs
Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0
Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
Last edited by VermontMom; 02-25-2014 at 09:14 PM .
02-27-2014, 08:03 PM
#7
Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Sat. Feb. 1 - 16 min. cardio, 9 min. abs
Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs
Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0
Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28
02-28-2014, 09:35 AM
#8
Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Sat. Feb. 1 - 16 min. cardio, 9 min. abs
Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs
Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0
Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28 - BeachBody's 40 minute bodyweight cardio/yoga. I didn't really like this but did it anyway.
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