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Old 02-03-2014, 09:59 PM   #26
Chardonnay
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Join Date: Jan 2014
Location: Canada
Posts: 312

S/C/G: Goal Weight: 125

Height: 5'3"

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Originally Posted by onthedietagain View Post
Can I join too?

I am not new to calorie counting, but for last year I was low carb girl, then...something happened and I have slowly stopped following low carb life style and went from 120 -> 131/133 lb. Tried low carb again and again...but it just doesn't stick to me for whatever reason

I am counting calories for a second day today. I also keep visual journal of the food I etc. I take photo of my meal and then post it in the spreadsheet....visually its very helpful not only to see my daily menu, but also make a mental note what are the portions look like in my plate etc.
Hi onthedietagain Low carb seems hard to maintain, my body definitely needs a good amount of carbs for energy. If it doesn't stick for you, it's good you're trying something else. I count calories and I find that as long as I eat sensibly and exercise, drink lots of water and get enough sleep, I usually do okay.
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