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Old 02-02-2014, 05:06 PM   #8
Lyn2007
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Join Date: Aug 2007
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I have done both. I lost the first chunk of weight counting calories and not paying attention to carbs or protein. Then after a long stall I did low carb and lost more. The problem I ran into is, for me, it seems "low carb is forever." I lost weight well low carbing, but anytime I eat higher carbs I regain rapidly, even if I count calories. So now I do both. I vary my calorie level based on results and try to keep carbs between 100 and 140g/day.
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Lyn
Lost 103 pounds, regained 80+, taking it off again.
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