Have had a difficult time this week with staying OP. There has been a lot of stress at home and at work, and I found myself sometimes turning to old habits. I have to remember that I don't need to eat when I am stressed; I should only eat when I am hungry! Recommitting this week to 100% OP and looking to alternatives to relieve the stress, like exercise, a hot bath, or a book. Also gonna rely more on 3FC for support, as this is a great place to find it.
Good luck everyone!