I haven't been here in over 5 years, but this was the place I went to when I first started my weight loss journey (184 to 142). Although I've lost 180lbs since I've been here (Think divorce, LOL) I need to lose 15lbs and I've been stuck at 160 for 3 weeks now and it's depressing me. For two of those weeks I was doing 1200 calories and exercising 3 to 4 times a week at 50 minutes a time. (I would eat back those calories so I was taking in about 1400 calories on those days) Almost all my food is premeasured so the calories are really close and I added ANYTHING that would go into my mouth. This past week I tried upping the calories to 1500 and didn't exercise and I didn't gain or lose. I am so frustrated and I just need some support.
Thanks in advance,