View Single Post
Old 01-07-2014, 04:50 PM   #110
lisa32989
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

Default

Quote:
Originally Posted by RescueAnnie View Post
Thanks, I don't know when to start my day vs night meals. I work two days two nights four off. Even taking supplements is going to be a little confusing.
It doesn't matter when you eat which thing. Just make sure you get it all in & spread out your vitamins.
your "nite" vitamins should be taken before you go to bed or with your last meal. Take "morning" vitamins with your first meal. And so on.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline