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Old 01-07-2014, 04:50 PM   #110
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by RescueAnnie View Post
Thanks, I don't know when to start my day vs night meals. I work two days two nights four off. Even taking supplements is going to be a little confusing.
It doesn't matter when you eat which thing. Just make sure you get it all in & spread out your vitamins.
your "nite" vitamins should be taken before you go to bed or with your last meal. Take "morning" vitamins with your first meal. And so on.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
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