Originally Posted by RescueAnnie
Thanks, I don't know when to start my day vs night meals. I work two days two nights four off. Even taking supplements is going to be a little confusing.
It doesn't matter when you eat which thing. Just make sure you get it all in & spread out your vitamins.
your "nite" vitamins should be taken before you go to bed or with your last meal. Take "morning" vitamins with your first meal. And so on.