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Old 01-03-2014, 09:29 PM   #11
Fiona W
rockin' my 60s!
 
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Join Date: Oct 2013
Location: from Houston, TX—now in Maryland (Washington DC area)
Posts: 1,156

S/C/G: 351/267/140

Height: 5'3"

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I don't have anything special to report today, except for the fact that Kathryn Hansen, the author of Brain Over Binge, posted my story about using her technique to her blog: you can read it here, under "Tips for Beginners...Continued (Inspirational Testimony)". I think the technique I describe would be useful not just for binge eaters, but for anyone who struggles with cravings and urges to overeat. Enjoy!
__________________

Current mini-goal: Get BACK down to 260
Pounds to go: 7

••••••••••••••••••••••••••••••••••••••••••••••••••
Mini-goal 1: 30 days binge-free —> done 12/21/13 & binge-free now
Mini-goal 2: Get down to 280 —> done 5/22/14
Mini-goal 3: Get down to 260 —> done 1/1/16

Last edited by Fiona W; 01-03-2014 at 09:30 PM.
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