View Single Post
Old 01-03-2014, 10:29 PM   #11
Fiona W
rockin' my 60s!
Fiona W's Avatar
Join Date: Oct 2013
Location: from Houston, TX ; now in Washington DC area
Posts: 1,048

S/C/G: 351/259/140

Height: 5'3"


I don't have anything special to report today, except for the fact that Kathryn Hansen, the author of Brain Over Binge, posted my story about using her technique to her blog: you can read it here, under "Tips for Beginners...Continued (Inspirational Testimony)". I think the technique I describe would be useful not just for binge eaters, but for anyone who struggles with cravings and urges to overeat. Enjoy!

Current mini-goal: Get down to 240
Pounds to go: 19

Mini-goal 1: 30 days binge-free > done 12/21/13 & binge-free now
Mini-goal 2: Get down to 280 > done 5/22/14
Mini-goal 3: Get down to 260 > done 1/1/16

Last edited by Fiona W : 01-03-2014 at 10:30 PM.
Fiona W is offline   Reply With Quote