I don't have anything special to report today, except
for the fact that Kathryn Hansen, the author of Brain Over Binge
, posted my story about using her technique to her blog: you can read it here, under "Tips for Beginners...Continued (Inspirational Testimony)"
. I think the technique I describe would be useful not just for binge eaters, but for anyone who struggles with cravings and urges to overeat. Enjoy!