Mainecyn-You are not alone! There are a lot of us out there. I actually gained about 15 pounds in the last couple of months and it hasn't been pretty. I had a really terrible binge on 12/28 and kinda/sorta overate yesterday. However, the binges have been becoming further apart. Once you can start getting a few days under your belt you'll slip less. Just think of these slips as aftershocks! I've decided to log everything in MFP, even when I'm "bad." This way it tempts me to binge less and I also don't want to see all the crap that I ate! Do you have time to exercise? I got a FitBit for Christmas. I've found that if I at least get 10,000 steps in I don't feel as bad if I don't make it to the gym. It's also a motivator to take detours often!
Good luck to you. Remember, this too shall pass.
Last edited by laceyj : 01-02-2014 at 11:50 PM.